For the class assignment we were asked to participate in a relaxation technique called "journey on Relaxation"
I can honestly say that I found this less than relaxing. I think the man's voice is annoying, and I had a really hard time concentrating on his words, more on his tone. ( sounded like a side show act to me.)
And some of his imagery that he spoke of was actually quite disturbing. He asked us to "send" our blood from our "Stomach area" to our arms and hands.. then told us our arms should feel too heavy to lift.. not so much here.. but when he said to return the blood to our core, and we should feel the vessels dilate to accommodate that blood.. Ok, I guess I know too much about biology to accept this as anything other than scary!! if you feel your abdominal vessels dilating , then something is wrong and you need to call 911. You could have an aneurism or something for Pete's sake!
I know that I am a visual learner, and I suspect that I must be a visual relaxer, too!
Some relaxing pictures.. enjoy!
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