For this week, we were to choose two of the classes exercises that we responded to or liked the best..
I would have to say that last week's and the week 5 exercise  were probably my choices..
Last week, we visualized a person whom we aspired to be like, and the week 5 was a visualization exercise mixed with deep breathing...

Both were relaxing, and effective.. more so because we could choose our own pace and  pause if needed.. the breathing one was obviously easy to "master" as we all need to breathe, just sometimes it's helpful to have instruction on how to do it better..

 This class has given me the opportunity to explore things that I may have rejected in the past due to time constraints or other flimsy excuses.. simply stargazing or short meditations can be so rejuvenating to the mind and body that perhaps this should be taught in  grade school??
we may find that kids have less anxiety about fitting in or tests..

Just a thought..
Andi